After (a) really enjoying all the hiking out west on vacation last week; (b) not wanting to lose the momentum once I started; and (c) looking for something that is easy to follow and flexible, I found this: iTRAIN. A wide variety of different training routines for everything from yoga to weightlifting to running, to use on your iPod. You can get a subcription, or just download an individual workout.
It's a good thing!
Now I just need to find a way to take a virtual hike in the Red Rocks of Sedona on my treadmill.
Do they have one that trains how to sit on your butt more effectively? That's the one for me.